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Free self-checks

Mental health self-checks

Short, private questionnaires based on the screening tools clinicians use. Each takes a few minutes and explains what your answers suggest. They're a starting point for a conversation, not a diagnosis.

  • Your answers stay on your device
  • Based on validated questionnaires
  • A few minutes each
7 questions · About 2 minutesIs it anxiety?Worry, tension, or a sense that something bad is about to happen? See how much anxiety has been affecting you.Start the self-check 9 questions · About 3 minutesCould it be depression?Feeling down, flat, or worn out for a while now? See how much low mood has been affecting your life.Start the self-check 6 questions · About 2 minutesCould it be ADHD?Trouble finishing things, keeping track, or sitting still? See if your experience matches adult ADHD.Start the self-check 10 questions · About 2 minutesCould I be autistic?Always felt a little out of step socially, or very tuned in to details others miss? See whether it's worth an autism assessment.Start the self-check 15 questions · About 3 minutesCould it be bipolar disorder?Periods of unusual energy, racing thoughts, or needing little sleep, as well as lows? See whether it could be bipolar disorder.Start the self-check Up to 6 questions · About 2 minutesCould it be PTSD?Still affected by something frightening or traumatic that happened? See whether your experience matches PTSD.Start the self-check Up to 15 yes/no questions · About 2 minutesAre these panic attacks?Sudden waves of fear with a racing heart or shortness of breath? See whether they sound like panic attacks.Start the self-check 7 questions · About 2 minutesAm I burnt out?Worn out by work, with nothing left for the rest of your life? See how burnt out you might be.Start the self-check 10 questions · About 3 minutesIs it more than the baby blues?Pregnant or had a baby in the last year, and feeling more than the baby blues? Check in on how you've been.Start the self-check 5 questions · About 1 minuteHow's your relationship with food?Does food, weight, or your body take up a lot of your thoughts? A short, private check-in.Start the self-check 4 questions · About 1 minuteHow does your drinking compare?Wondering whether you drink more than is good for you? See how your drinking compares with recommended limits.Start the self-check 3 questions · About 1 minuteAm I lonely?Feeling left out or disconnected, even around people? Three quick questions.Start the self-check

If you are in crisis, call or text 988.