Free self-check

Could I be autistic?

Ten statements about how you notice things and read people. Say how much you agree with each. It takes about two minutes.

  • About 2 minutes
  • 10 questions
  • Your answers stay on your device

A screening, not a diagnosis. If you are in crisis, call or text 988.

Autism in adults

Autism is a lifelong difference in how people communicate, relate to others, and experience the world. Many autistic adults were never identified as children, particularly women, people of color, and those who learned to mask their differences.

Common experiences include finding social rules confusing or tiring, strong focused interests, sensitivity to sound, light, or textures, and a preference for routine.

About this self-check

The ten statements are the AQ-10, the short version of the Autism Spectrum Quotient from the Autism Research Centre at the University of Cambridge. Clinicians use it to decide whether a full assessment makes sense.

Your answers stay in your browser. Saycalm doesn't see or store them, and only sends them anywhere if you ask us to email you your results.

The questions

Ten statements, each answered from "Definitely agree" to "Definitely disagree".

  1. I often notice small sounds when others do not
  2. I usually concentrate more on the whole picture, rather than the small details
  3. I find it easy to do more than one thing at once
  4. If there is an interruption, I can switch back to what I was doing very quickly
  5. I find it easy to 'read between the lines' when someone is talking to me
  6. I know how to tell if someone listening to me is getting bored
  7. When I'm reading a story I find it difficult to work out the characters' intentions
  8. I like to collect information about categories of things (e.g. types of car, types of bird, types of train, types of plant, etc.)
  9. I find it easy to work out what someone is thinking or feeling just by looking at their face
  10. I find it difficult to work out people's intentions

Common questions

Can this test tell me if I am autistic?

No. The AQ-10 is a screener that helps decide whether a full assessment is worthwhile. A diagnosis comes from a specialist assessment, usually including a detailed interview about your development and daily life.

Who can assess autism in adults?

Psychologists and psychiatrists with experience in adult autism. Some specialize in it; asking about their experience with adults, and with women if that applies, is a good idea.

Why get assessed as an adult?

Many people find it explains past struggles, helps them understand their needs, and gives access to workplace accommodations and support. Others are content with self-understanding. Either is valid.

AQ-10 (Autism Spectrum Quotient, adult version). Allison, C., Auyeung, B., and Baron-Cohen, S. (2012). Toward brief "red flags" for autism screening. Journal of the American Academy of Child and Adolescent Psychiatry 51(2):202–212. © Autism Research Centre, University of Cambridge. Used for screening only; not a diagnosis.